Treating Keratosis Pilaris Naturally

Have you noticed bumpy, red lumps on your arms in the upper area mainly?

Are your legs coming out in a rash, because your skin is so dry, or just in the colder months?

It could be that you are suffering from a mild form of the skin condition called Keratosis Pilaris. Whilst these rashes look unappealing, and can from time to time itch or get inflamed, there is some good news and that it’s relatively harmless. There is however bad news is, and that is there’s no known cure.

However before you resign yourself to a period of long sleeved shirts and full length trousers, rest assured that there are ample way that you can try to diminish the appearance of the spots or rashes, so to find out more about getting rid of keratosis Pilaris.

Keratosis pilaris affects more than 50% of the teenagers around the world. Yet there is no conclusive cure. It happens when the body starts to over produce protein keratin, a white creamy substance found in the harsh, outer layer of the skin.

Keratosis Pilaris Lotions And Creams

This amasses in the hair follicles to form a small plug, hindering the exit for the follicle hairs and preventing them from developing, these small plugs not only create spiky, raised bumps, but correspondingly affect the hair’s ability to grown routinely. More often than not the hair will grow in a curly shape within the gland itself, becoming reddened and causing the skin around it to become inflamed and angry.

Luckily enough there are a variety of things that you can do to improve the appearance of your skin. Firstly using a non-soap based cleanser on your skin rather than everyday soap, as this inclines to dry the skin out, and make the reddish bumps more obvious. Secondly you should always take the time to moisturise regularly any bumpy areas to keep the skin supple and soft.

Treating Keratosis Pilaris Naturally

If you find that topical creams are not resilient enough alone, use a rough cloth or pumice stone on the affected areas, but do not to rub too hard, especially if you’re using a stone, as this can eradicate too much skin, and make the area very delicate and tender.

If you do find that your keratosis pilaris is giving you a lot of discomfort, a trip to your doctor or a specialist may be the best advice. They will be able to prescribe different treatments, such as retinol creams or chemical peels. These are not specifically designed for keratosis pilaris but have been known to help improve the condition.

How To Get Rid Of Keratosis Pilaris At Home

Keratosis pilaris home remedy

If you’re one of the many people that suffer from keratosis pilaris, they are those unsightly red, raised bumps which seem to appear on the tops of your arms and elsewhere on your body whenever your skin’s dry, you’ll probably like to amlactin_keratosis_pilaris know if there are any home remedies for improving its overall appearance. Whilst you can seek treatment from your doctor or your local pharmacist, but, luckily there are numerous home remedies for keratosis pilaris, all of which are cost effective, and which are very easy to control.

As one of the most common skin conditions worldwide, it comes a complete surprise that dermatologists have yet to find a cure. Triggered by an over production of keratin, a creamy, white protein based ingredient, it’s categorised by red, white or flesh coloured spiky bumps, usually on the legs or upper arms, although it has been known to appear virtually wherever on the body. Dry skin conditions, and skin complaints such as eczema, can make it much worse. Normally the condition usually improves in its own time, especially with age, there are numerous things you can do at home to aid its appearance.

Dealing With Keratosis Pilaris

The best way to deal with Keratosis Pilaris is to start by trying to the dryness of the skin. If you use normal, everyday soap, change it for a non-soap cleanser, as the alkaline in the soap is inclined to dry out the skin even more. When washing, integrate some form of exfoliation into your routine, either by rubbing the pretentious areas with a pumice stone or a rough washing cloth, this will exfoliate the skin. When using this method, be very careful not to rub too excessively and remove too much skin.

Amlactin Keratosis Pilaris

Once you have cleansed the skin you should apply a decent moisturising cream, one which contains an ex foliating ingredient such as lactic acid, salicylic acid or urea. These moisturisers will not only moisturise the skin, but also loosen the keratin plugs. Some people that suffer insist upon using organic oils, the likes of coconut oil, as a home therapy for keratosis pilaris. Coconut oil, not only does it contain moisturising properties but also anti-bacterial elements to fight any bacteria that may be present on the skin surface.

Retinol may well be prescribed by a dermatologist, a substance derivative from vitamin A, which is known to be tremendously effective in eliminating the top layers of skin, and thus releasing the keratin plugs. However, if you intend to stick to simply home remedies to treat your keratosis pilaris, then you will need to establish a regular routine of exfoliation and moisturising. Applying fake tan may also be advisable.

Learn the best way of treating keratosis pilaris naturally next.

Isabella signing off and thank you for visiting my site.

What Causes Keratosis Pilaris?


Isabella here again with the next post on Keratosis Pilaris. Today we will cover what causes this skin condition as well as a little bit about its origin.

What are the causes of Keratosis pilarisKeratosis pilaris, sometimes known as ‘chicken skin’ is a skin condition that affects many people all around the world. Although science has yet to find a complete cure, we do know what causes keratosis pilaris, and who is likely to suffer from it.

It’s estimated that keratosis pilaris affects between 40 and 50% of the adult population worldwide. However, it’s far more prevalent in adolescents, with a reported 50 to 80% of teenagers suffering from this unsightly condition.

Research has shown that it’s largely hereditary, and you’re more likely to be a sufferer if your mum or dad has, or had, the condition. It’s common in all races, although people of Celtic origin have a higher chance of being a sufferer, and females are more susceptible to the condition than males.

Treatments For Keratosis Pilaris

While babies can be sufferers, it usually starts in early childhood, and gets worse in adolescence as the child enters puberty. Luckily a lot of people report that it does improve after puberty, sometimes even disappearing completely during adulthood, and although some people do continue to suffer throughout their 40’s and 50’s, it’s very uncommon in older people.

The causes of keratosis pilaris are all to do with the production of keratin, the creamy coloured substance which is found in the outer layer of the skin. Mainly made of protein, keratin is a component of skin, nails and hair, however when the body produces too much keratin, it can cause the skin to thicken.

The excess keratin has the effect of blocking the hair follicles with plugs of skin, and leads to raised bumps on the affected areas. Occasionally it will prevent the hairs from exiting the follicles, meaning that the hairs curl up inside the follicle and cause inflammation in the surrounding skin. When this happens the bumps can become red, inflamed and itchy.

What Causes Keratosis Pilaris

These hard, spiky bumps often go hand in hand with other dry skin conditions, such as eczema and ichthyosis, and anyone who suffers from these will often find that it makes the rash caused by keratosis pilaris worse. On the positive side, while keratosis pilaris can be unsightly and often itchy, it is generally harmless, and there are many things you can do to improve the condition, such as using a regular program of exfoliation and moisturising.

If you are a sufferer, it may help to consult a health care professional as there are some treatments on the market which, while not specifically formulated for treating keratosis pilaris, have been found to be successful in alleviating the condition.

Feel the need to learn more, read my post on How to get rid of Keratosis Pilaris at home

Isabella signing off.

Many thanks for visiting my site.

How To Get Rid Of Keratosis Pilaris


It’s Isabella here and today I would like to look at a skin condition called Keratosis Pilaris, not so well know as skin complaints Psoriasis, Eczema or dermatitis but equally as uncomfortable. Throughout these posts I will give you an overview of what this condition is and what cures or treatments are available.

If you’re one of those unfortunate people who suffer from unsightly raised bumps on the top of your arms, you’ll probably want to know what is keratosis pilaris is and how it’s caused.

First of all, rest assured, that you’re not the only person with this condition. Surprisingly it’s more common than you realise, with an estimated 40 – 50% of adults and 50 – 80% of adolescents reporting some form of the condition.

So lets take a look at what is keratosis pilaris?

Keratosis pilaris is a very common but a harmless condition where the skin becomes rough and bumpy. The appearance is very similar to permanent goose pimples and is often referred to as “chicken skin”, as it resembles the skin of plucked chicken. Affected areas are normally covered in tiny, spiky bumps, about the size of a small grain of sand, which can be flesh coloured, white in colour or red, and will feel rough to the touch, a little bit like sandpaper.

how to get rid of chicken skinKnown to occur in families, the condition is known to be hereditary, and the unfortunate news is that if one parent actually suffers from keratosis pilaris, you will have a 1 in 2 chance of developing the condition yourself. Put quite simply, keratosis pilaris happens when your body produces far too much keratin, the creamy white protein based substance found in the upper layers of the skin. This keratin builds up over the hair follicles like a little plug, preventing the hairs from growing normally, and giving the skin in the area a bumpy, spotty appearance.

It can actually affect all areas of the body, although the most common area affected is the back and outer sides of the upper arms, with some sufferers finding that they suffer from lumps and bumps on their buttocks and the front of the thighs too. Occasionally sufferers will have patches of ‘”chicken skin‘ on their forearms and the upper back, with the most rare variant affecting the face, scalp, eyebrows and, for some unlucky people, the entire body. The only parts of the body it can’t affect are the palms of the hands and soles of the feet, as these are covered in glabrous skin – i.e. skin with no hair follicles.

Keratosis Pilaris On Face

Luckily, while keratosis pilaris can look extremely unsightly, it’s not contagious and can’t be spread from contact with a sufferer. However, for sufferers it can be itchy, and even painful if the skin becomes swollen and inflamed. The good news is that it tends to improve in the summer months, and most sufferers report an improvement as they get older, with cases of keratosis pilaris being almost non-existent in older people.

How To Get Rid Of Keratosis Pilaris

Next we will look at what causes keratosis pilaris?

Thank you for taking time to read my post..